The Five Elements Meditation - Simplified Pure Land Version

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Pure Land Buddhism: Theory and Practice

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Introduction It is easy to critique Pure Land Buddhism in its current modus operandi. I do it myself. It’s an easy target because of its façade of superstition and magic, religious overtones and seemingly exotic teachings with its dependence on the “one true Buddha”. They really don’t say, “one true Buddha”, I sort of made that up myself. And it does seem sort of odd to walk into a Buddhist temple to find a very Protestant Christian looking and sounding service. But not all Pure Land schools operate the same way. Some are very “protestant like” and others are very traditional. It depends on which school is hosting the service.       Recently while presenting a talk on the Buddhist Doctrine of Mind at the Jung Center of Chicago a member of the audience came to me and said she had been studying Buddhism for 10 years and just could not understand the Pure Land Buddhists because they thought they could be saved by simply chanting “Amitabha Buddha” over and over aga...
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Taking Responsibility for the Mind: When Meditation Gets Difficult

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Artist — Lim Chung Hee When we sit in meditation, thoughts arise. That’s not a problem—it’s natural. Thoughts, feelings, and sensations are the raw material of our practice. They are not interruptions; they are the very field in which mindfulness and insight develop. Often, a practitioner has a session that feels clear, balanced, even luminous. There may be a sense of accomplishment, ease, or emotional release. Then, perhaps the very next day, the mind shifts. A wave of negative emotions appears—anger, jealousy, anxiety, irritation, or despair. The contrast can be jarring:  “Yesterday I was calm. Today I feel poisoned.” And then comes the fork in the path. The Habitual Move: Projection For many, the default response is projection. Instead of meeting these inner states directly, we unconsciously look outward for a cause. The discomfort is disowned and relocated onto someone or something else:  “It’s because of her.” “He made me feel this way.” “They are the problem.” This is no...
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Shinjin: Entrusting in the Awakening That Already Is

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Courtesy of Nembutsu Art   Introduction: Trust Beyond Effort What if awakening wasn’t something to strive toward—but something already here, waiting to be realized? In the Pure Land tradition of Buddhism, this realization is known as  shinjin  ( 信心 )—a profound, transformative “true entrusting” that opens the heart to boundless compassion. More than belief, more than feeling,  shinjin  is the awakening of trust beyond self-effort. What Is Shinjin? At its core,  shinjin  is not about believing in a distant deity or reciting mantras for favor. It’s about  awakening to a truth that is already true : that Amida Buddha’s Primal Vow encompasses all beings, without exception. For Shinran Shōnin,  shinjin  was not a result of effort ( jiriki ), but a realization of  other-power  ( tariki ). It arises when we awaken to the truth that we are already grasped, never to be abandoned. “Shinjin is itself enlightenment.” —  Tannishō Moder...
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