What Is Mindfulness?
What is Mindfulness? What is mindfulness and what does it mean to you? Mindfulness is a shift in the way we pay attention. During that subtle shift our entire world can transform from the inside out. When it comes to mindfulness there is simply “understanding “it and there is “knowing” it directly through experience. You may not understand “mindfulness” as a concept yet, but you have already experienced it. Can you remember a time when you were totally engaged in an activity — utterly absorbed — you weren’t thinking about the bills, the people bothering you or the things you have to do later? Every part of your being was focused in the moment. Maybe you experienced it when a beautiful sunset took your breath away or felt it spontaneously when you were playing some sport, listening to some piece of music, or simply alone in nature. Yogis and dancers know mindfulness when they lose themselves in the joyful movement of the body. Artists feel it when they are absor...