An Overview of Mental Refinement
It is o ur mission is to awaken to our true nature, our Original Buddha Nature. We can do this by helping others who desire to awaken to their true nature and to serve people in our local communities, in prisons, and the grip of the illusion by sharing the teachings of Buddhism in its universal forms without creating barriers. My main emphasis in practice and training others might be called "attitude refining" or better yet, "refining the mind," a cognitive approach to fashioning the mind in such a way as to stimulate bodhicitta , the awakening mind. The intention of this practice is to lead to greater happiness and a genuine concern for others and not preoccupied with how the self might be in distress. The individual can clearly see how his or her thoughts are actually that which is tormenting us. It is not the whims of the universe that are or enemy, it is our many selves. When directed to the right training and guidance the average person...