A Fistful of Sand

Mushin  "no-mind" In an era of collapsing attention spans and spiritual branding, it has become common to hear people claim the title of “Buddhist” while disavowing or bypassing the core practices of the Dharma. Meditation is often seen as optional. Dharma quotes adorn social media posts alongside self-help slogans. “Mindfulness” is marketed like a weight-loss product. But can someone truly be called a Buddhist if they do not meditate? Is compassion alone enough? The Threshold: What Makes Someone a Buddhist? In traditional Buddhism, one becomes a Buddhist by taking refuge in the Three Jewels: the Buddha (teacher), the Dharma (teaching), and the Sangha (spiritual community). This act is a conscious turning of one’s life toward liberation. In this view, practice may begin small, and perfection is not the measure — sincerity is. So yes, a person who has taken refuge, who aspires to walk the Path and live ethically — even without formal meditation — can be considered a Buddhist. ...

Art by Lim Chung  Hee In the modern world, many identify as spiritual seekers. They read sacred texts, attend teachings, and speak of awakening, love, and truth. Yet the depth of spiritual transformation does not lie in seeking alone—it lies in consistent, courageous practice. It is possible to be a devoted seeker and still harbor deep fear, resentment, pride, and attachment. It is even possible to nurture disrespect for one’s own teachers—those who represent the very wisdom one claims to revere. When this happens, there is a fundamental misunderstanding at play. One has confused spirituality with religion, and practice with identity. The Danger of Identity-Based Religion When a person identifies with a religion rather than embodying its truth, they wear their spiritual path like a badge, not a mirror. They conflate knowing doctrines with knowing reality. This creates an ego that is harder to detect— the spiritual ego . Cloaked in conviction, this ego believes it already knows...

Artist — Lim Chung Hee When we sit in meditation, thoughts arise. That’s not a problem—it’s natural. Thoughts, feelings, and sensations are the raw material of our practice. They are not interruptions; they are the very field in which mindfulness and insight develop. Often, a practitioner has a session that feels clear, balanced, even luminous. There may be a sense of accomplishment, ease, or emotional release. Then, perhaps the very next day, the mind shifts. A wave of negative emotions appears—anger, jealousy, anxiety, irritation, or despair. The contrast can be jarring:  “Yesterday I was calm. Today I feel poisoned.” And then comes the fork in the path. The Habitual Move: Projection For many, the default response is projection. Instead of meeting these inner states directly, we unconsciously look outward for a cause. The discomfort is disowned and relocated onto someone or something else:  “It’s because of her.” “He made me feel this way.” “They are the problem.” This is no...

  Vajrayāna Buddhism, often associated with Tibetan culture, is far more than a regional or culturally specific tradition. It is a profound and adaptable method of practice that transcends national, ethnic, and even religious frameworks, offering a direct path to awakening that is accessible to all who seek transformation. Just as Mikkyō developed in Japan as a Buddhist esoteric tradition with its own cultural expressions, Vajrayāna as a whole represents the Buddha’s teachings in their most direct and expedient form, tailored to the needs of different times and places. While various cultures have shaped its outer forms, its inner essence remains unchanged: the direct realization of ultimate reality through skillful means and profound wisdom. Vajrayāna as a Method, Not a Culture One of the most common misconceptions about Vajrayāna is that it is synonymous with Tibetan Buddhism. While Tibet preserved and developed Vajrayāna in a uniquely profound way, the method itself predates its ...

Pure Land Buddhism is often misunderstood as a devotional practice focused on faith and rebirth in a celestial paradise. However, at its deepest levels, Pure Land is one of the most advanced expressions of Buddhist thought, aligning with non-duality, Buddha-nature, and the direct realization of awakening. This article explores how Pure Land Buddhism transcends conventional religious paradigms, why it is an advanced tradition, and how Hongaku Mikkyō Jōdo represents an even further refinement of its teachings. The Depth of Pure Land Buddhism Pure Land Buddhism originates in the Mahayana tradition, where the concept of Other-Power ( tariki ) plays a central role. Unlike self-powered approaches ( jiriki ), which emphasize rigorous meditative discipline, Pure Land shifts the emphasis to complete reliance on Amida Buddha’s vow. This is often mistaken for passivity, but in reality, it embodies a profound realization of the inseparability of self and other, effort and grace, practice and enlig...

  One of the most pervasive misconceptions in spiritual practice is the belief that enlightenment or liberation is about becoming a perfected version of oneself. This belief, deeply ingrained in human psychology, is at odds with the core Buddhist insight that the self is an illusion. Even within advanced traditions such as Pure Land Buddhism and Vajrayāna, there is a tendency to interpret spiritual attainment as the evolution of an individual into a higher or more enlightened being. This article explores how this misconception arises and how it can be resolved through a deeper understanding of non-duality. The Ego as an Illusion From a Buddhist perspective, the ego is not an enduring entity but a construct, a fabrication — a temporary aggregation of thoughts, emotions, memories, and conditioned patterns. However, because it feels real, we instinctively try to preserve and enhance it. This manifests even in spiritual practice, where instead of deconstructing the self, many practitio...

  In the vast landscape of Buddhist practice, the figure of Amitābha Buddha stands as a central beacon of light, compassion, and wisdom. In both Hongaku Jōdo as a Mikkyo lineage and Vajrayana Buddhism, the practice of Amitābha as the root guru is not just a means for personal enlightenment, but a path toward deep inner peace and harmony—the very qualities that are essential for the cultivation of world peace. This article explores how Guru Amitābha leads to profound inner transformation and how this inner transformation can ripple outward to promote peace and harmony on a global scale. Amitābha as the Embodiment of Inner Peace At the heart of Amitābha’s practice is the recognition of his boundless compassion and infinite wisdom, qualities that naturally cultivate peace within the mind. Amitābha, often visualized as bathed in a radiance of golde...

Designed by NandanG Whether one takes or advocates a vaccine or does not is irrelevant to the Path to liberation in so far as the physical act is meaningless. It is the attachment or aversion to   the vaccine that actually and significantly matters. No one can say for certainty whether the vaccines are helpful or harmful any   more than anyone knows for sure that   anything happened yesterday. Both are constructs of the mind, many the ego. Most people are not interested in THE truth, they are interested in A truth, one which supports their narrative of an imaginary reality of karmic origin. The Buddha explains that as far as health or the lack of it is concerned is usually based on the fear of death. The fear of death is related to the erroneous belief that there is core essence of   the individual that survives after death. The choice to be fearful is a senseless act of dukkha creation. The true nature of the human mind, the egoic mind, is that   most people do...